Nata Montes Viviani

Embracing the Darkness: The Healing Power of Wintering As the clocks go back and the evenings draw in, many of us instinctively brace ourselves for the darker months. We talk about “getting through winter”  as if it’s something to endure, yet darkness has its own wisdom. In nature, winter is never wasted time. It’s a season of deep rest, regeneration, and quiet transformation beneath the surface. When I first moved from Chile to the UK, I found the long winters especially hard. Everything...

Have you ever wondered why some patterns in your life feel so deeply ingrained, as though they’ve been with you forever? My journey with...

The wings of the heart “Would a bird build its nest if it did not have its instinct for confidence in the world?” Gaston Bachelard. What...