White-tufted Grebe
(Rollandia rolland – "Pimpollo")
Emotional connection, embodied feeling, and gentle self-acceptance.
“I dive trustfully into my emotions; I experience them with the whole body and let them guide me to decide. I maternally acknowledge all my emotional states.”
White-tufted Grebe helps us connect with our emotions fully and physically, allowing them to flow naturally without fear or judgment. It supports emotional self-trust, encouraging us to take a deep breath, soften, and listen to what our feelings are trying to show us.
This essence fosters emotional intelligence, teaching us to recognize and welcome every emotional state, even the difficult ones, as part of our wholeness. By doing so, we avoid emotional repression, improve decision-making, and develop greater empathy and presence.
Especially helpful for those who fear emotional vulnerability or struggle to breathe deeply due to internal tension or emotional avoidance.
Uses:
For those who fear feeling or expressing emotions, or feel emotionally blocked.
When emotions are repressed due to beliefs that they’re “too much” or unacceptable.
Helpful in cases of psychosomatic symptoms linked to emotional suppression.
Supports deep emotional release and embodiment, especially for those who hold tension in the breath or body.
A gentle ally for empaths, those in healing professions, or anyone learning to trust their emotional world.
Encourages emotional presence, self-acceptance, and clarity in decision-making.
- Add 7 drops from the stock bottle to 30 ml of dosage bottle for direct intake. You can take just one or combine as many as you need in one bottle. Once all essences are added, top up the bottle with water and a preservative of your choice (like Brandy, glycerine or vodka).
- More or fewer drops of this essence can be used if deemed necessary.
- The standard dose for direct intake is 7 drops / 2 times a day. In more acute states, the intake can be increased to 3 or 5 times a day and even taken every 5 or 10 minutes during a crisis until the state passes.
